About

BBlogo3Hello, my name is Bob.  I’ve always considered myself to be content with my life – for the most part I was happy and fairly healthy.  Despite being content, I knew that something wasn’t quite right. I knew that I don’t eat very well, don’t exercise enough, performance is good but not as productive as I’d like it to be.  I began to think more and more about change.  Could I be happier? Healthier? Better?  The answer is obvious – Yes you can! But how?  Knowing and acting are not one in the same.  I know that a salad is a healthy choice for lunch but I ate a bacon cheeseburger with fries and a Coke.  I read that a glass of red wine is good for your heart, but I drank a whole bottle.  The internet told me that regular exercise will increase your energy levels – instead I sat on the couch playing on my iPhone. Knowing is easy. Changing is hard.

Can small changes make a big difference? Let’s find out. Do something every day to become a better man (or woman).

Be healthy.  Be happy. Be better.

~ Bob Betterman

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