Yes, it’s true! You can incinerate body fat, build six-pack abs and run a marathon all without changing your diet or hitting the gym. We’ve all seen the TV commercials, magazine covers, and Facebook ads promising dramatic results – there must be a way! So what’s the secret? Paleo diet? Tae Bo DVDs? The latest “scientifically proven” supplement?
If you haven’t caught on yet, it’s April 1st. The secret is that there is no secret.
You do need to change.
You do need to work hard.
You don’t need to believe the hype.
Patience is a virtue, right? If you’ve had a beer belly or love handles for 20 years, don’t expect to change that overnight. It’s going to take time, so be patient and the results of your hard work will eventually be revealed.
Be persistent. Keep going. Don’t quit. If you keep working at your goals you will achieve them. Be a little better every day!
Push. Work hard. Challenge yourself to meet and then beat your goals. Blow them out of the water!