{"id":4,"date":"2013-12-05T00:14:10","date_gmt":"2013-12-05T06:14:10","guid":{"rendered":"http:\/\/bobbetterman.com\/blog\/?page_id=4"},"modified":"2016-02-11T06:51:36","modified_gmt":"2016-02-11T12:51:36","slug":"about","status":"publish","type":"page","link":"https:\/\/bobbetterman.com\/blog\/about\/","title":{"rendered":"About"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/BBlogo3.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107\" data-permalink=\"https:\/\/bobbetterman.com\/blog\/about\/bblogo3\/\" data-orig-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/BBlogo3.jpg\" data-orig-size=\"285,204\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Cerceo, Dan&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380709843&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"BBlogo3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/BBlogo3.jpg\" data-large-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/BBlogo3.jpg\" class=\" wp-image-107 alignleft\" alt=\"BBlogo3\" src=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/BBlogo3.jpg\" width=\"171\" height=\"122\" \/><\/a>Hello, my name is Bob.<\/strong><\/em>\u00a0 I&#8217;ve always considered myself to be content with my life &#8211; for the most part I was happy and fairly healthy.\u00a0 Despite being content, I knew that something wasn&#8217;t quite right. I knew that I don&#8217;t eat very well, don&#8217;t exercise enough, performance is good but not as productive as I&#8217;d like it to be.\u00a0 I began to think more and more about change.\u00a0 <strong>Could I be happier? Healthier? Better?<\/strong>\u00a0 The answer is obvious &#8211; Yes you can! But how?\u00a0 Knowing and acting are not one in the same.\u00a0 I know that a salad is a healthy choice for lunch but I ate a bacon cheeseburger with fries and a Coke.\u00a0 I read that a glass of red wine is good for your heart, but I drank a whole bottle.\u00a0 The internet told me that regular exercise will increase your energy levels &#8211; instead I sat on the couch playing on my iPhone. Knowing is easy. <span style=\"text-decoration: underline;\"><strong>Changing is hard.<\/strong><\/span><\/p>\n<p><em>Can small changes make a big difference? Let&#8217;s find out. Do something every day to become a <strong>better man<\/strong> (or woman).<\/em><\/p>\n<p><span style=\"color: #808080;\"><strong>Be healthy. \u00a0Be happy. Be better.<\/strong><\/span><\/p>\n<p><strong><em>~ Bob Betterman<\/em><\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hello, my name is Bob.\u00a0 I&#8217;ve always considered myself to be content with my life &#8211; for the most part I was happy and fairly healthy.\u00a0 Despite being content, I knew that something wasn&#8217;t quite right. I knew that I&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/bobbetterman.com\/blog\/about\/\">Read more<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About - Bob Betterman<\/title>\n<meta name=\"description\" content=\"Be Happy. Be Healthy. Be Better. Can small changes make a big difference? 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