{"id":40,"date":"2013-12-07T18:06:37","date_gmt":"2013-12-07T18:06:37","guid":{"rendered":"http:\/\/bobbetterman.com\/blog\/?page_id=40"},"modified":"2020-03-22T07:18:36","modified_gmt":"2020-03-22T12:18:36","slug":"food","status":"publish","type":"page","link":"https:\/\/bobbetterman.com\/blog\/healthy\/food\/","title":{"rendered":"Eat!"},"content":{"rendered":"
\"Grilled

Grilled salmon salad with avocado deviled eggs and lemon basil vinaigrette<\/p><\/div>\n

Food, glorious food!\u00a0<\/strong> Food is fuel for your body. Your car doesn’t run without gas and your body won’t run without food. So EAT!<\/strong>\u00a0 We’re talking about the real stuff – fresh, natural, minimally processed foods<\/span> – not the garbage that’s being shoved down your throat by the mega markets, fast-food behemoths and mass media. Don’t diet.<\/strong> The word diet implies that you are reducing your consumption. No need to reduce if you are putting better food in your body. Change your habits to make better decisions<\/strong><\/em> about what you are eating. Increase your knowledge about the sources of your food and the nature of the ingredients that make up your meals. You’ll feel better and you’ll enjoy food more than ever before!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Food, glorious food!\u00a0 Food is fuel for your body. Your car doesn’t run without gas and your body won’t run without food. So EAT!\u00a0 We’re talking about the real stuff – fresh, natural, minimally processed foods – not the garbage…
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"yoast_head":"\nEat! - Bob Betterman<\/title>\n<meta name=\"description\" content=\"what you eat is important to maintain your health. eat more natural minimally processed foods for better health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat! - Bob Betterman\" \/>\n<meta property=\"og:description\" content=\"what you eat is important to maintain your health. eat more natural minimally processed foods for better health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/\" \/>\n<meta property=\"og:site_name\" content=\"Bob Betterman\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-22T12:18:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131109_000923228_iOS-e1386729635402-225x300.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/\",\"url\":\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/\",\"name\":\"Eat! - Bob Betterman\",\"isPartOf\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131109_000923228_iOS-e1386729635402-225x300.jpg\",\"datePublished\":\"2013-12-07T18:06:37+00:00\",\"dateModified\":\"2020-03-22T12:18:36+00:00\",\"description\":\"what you eat is important to maintain your health. eat more natural minimally processed foods for better health.\",\"breadcrumb\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/#primaryimage\",\"url\":\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131109_000923228_iOS-e1386729635402.jpg\",\"contentUrl\":\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131109_000923228_iOS-e1386729635402.jpg\",\"width\":2448,\"height\":3264,\"caption\":\"Grilled salmon salad with avocado deviled eggs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bobbetterman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy\",\"item\":\"https:\/\/bobbetterman.com\/blog\/healthy\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eat!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/#website\",\"url\":\"https:\/\/bobbetterman.com\/blog\/\",\"name\":\"Bob Betterman\",\"description\":\"Be Healthy. 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