{"id":42,"date":"2013-12-07T18:06:51","date_gmt":"2013-12-07T18:06:51","guid":{"rendered":"http:\/\/bobbetterman.com\/blog\/?page_id=42"},"modified":"2020-03-22T07:19:58","modified_gmt":"2020-03-22T12:19:58","slug":"fitness-2","status":"publish","type":"page","link":"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/","title":{"rendered":"Exercise!"},"content":{"rendered":"<div id=\"attachment_116\" style=\"width: 250px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-116\" data-attachment-id=\"116\" data-permalink=\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/20131210_201526389_ios\/\" data-orig-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1386684926&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20131210_201526389_iOS\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-300x225.jpg\" data-large-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-1024x768.jpg\" class=\"  wp-image-116\" src=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-300x225.jpg\" alt=\"20131210_201526389_iOS\" width=\"240\" height=\"180\" srcset=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-300x225.jpg 300w, https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><p id=\"caption-attachment-116\" class=\"wp-caption-text\">Our home gym includes Zombies!<\/p><\/div>\n<p>Looking to drop a few pounds? Increase your metabolism? Boost energy levels? Build muscle? <strong>EXERCISE<\/strong> is the answer. A fitness strategy is an essential component of our pursuit of BETTER. So hit the gym, go running, play a sport, or work out at home. <em><strong>Plan your fitness goals for the week, mix it up, and have fun with fitness.<\/strong><\/em> You&#8217;ll feel great, improve your health, reduce stress, live longer\u2026 we could go on and on\u2026 there are just so many benefits to reap from an active lifestyle that we cannot stress enough how important fitness is to your overall physical and mental health.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Looking to drop a few pounds? Increase your metabolism? Boost energy levels? Build muscle? EXERCISE is the answer. A fitness strategy is an essential component of our pursuit of BETTER. So hit the gym, go running, play a sport, or&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/\">Read more<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise! - Bob Betterman<\/title>\n<meta name=\"description\" content=\"regular exercise is an essential part of your strategy to be better. make exercise part of your daily routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise! - Bob Betterman\" \/>\n<meta property=\"og:description\" content=\"regular exercise is an essential part of your strategy to be better. make exercise part of your daily routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Bob Betterman\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-22T12:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-300x225.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/\",\"url\":\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/\",\"name\":\"Exercise! - Bob Betterman\",\"isPartOf\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-300x225.jpg\",\"datePublished\":\"2013-12-07T18:06:51+00:00\",\"dateModified\":\"2020-03-22T12:19:58+00:00\",\"description\":\"regular exercise is an essential part of your strategy to be better. make exercise part of your daily routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/#primaryimage\",\"url\":\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-300x225.jpg\",\"contentUrl\":\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2013\/12\/20131210_201526389_iOS-300x225.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/healthy\/fitness-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bobbetterman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy\",\"item\":\"https:\/\/bobbetterman.com\/blog\/healthy\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exercise!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/#website\",\"url\":\"https:\/\/bobbetterman.com\/blog\/\",\"name\":\"Bob Betterman\",\"description\":\"Be Healthy. 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