Next, you’ll need ingredients<\/span> of course. It’s best to keep a stock of smoothie ingredients on hand so you can always throw together a tasty concoction.<\/p>\n Finally, you’ll need some recipes<\/span>. I generally follow some basic recipes and adjust based on the ingredients that I have on hand. Nothing wrong with experimenting along the way. When you finally make the perfect smoothie, write it down and send us the recipe!<\/p>\n Here are a couple of recipes that I enjoy\u2026<\/p>\n The Betterman Loaded Breakfast Shake<\/strong><\/p>\n A favorite from Danielle Walker, author of Against All Grain…<\/p>\n Wrestling fans or just fans of a tasty smoothie – Watch DDP whip up a peanut buttercup<\/strong> smoothie<\/a>.<\/p>\n And finally, here’s your dose of musical therapy…<\/span><\/p>\n![\"NinjaBlender\"](\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/01\/NinjaBlender.jpg\")
<\/a>First, you’ll need a decent blender<\/span>. Blenders like the Blendtec and Vitamix are supposed to be awesome, but at $300-500 it’s tough to justify the cost. I have the \u00a0NINJA<\/a> that I picked up at Bed, Bath, & Beyond for less than $150. Just don’t go cheap – you want your blender to be powerful and built to last.<\/p>\n\n
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