{"id":814,"date":"2015-06-26T10:30:12","date_gmt":"2015-06-26T15:30:12","guid":{"rendered":"http:\/\/bobbetterman.com\/blog\/?p=814"},"modified":"2015-06-26T10:30:12","modified_gmt":"2015-06-26T15:30:12","slug":"whats-in-it","status":"publish","type":"post","link":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/","title":{"rendered":"What&#8217;s in it?"},"content":{"rendered":"<p>Just wanted to whip up a quick post about supplementation. \u00a0It seems like there is a new product popping up everyday promising to help you burn fat, increase energy or build strength. \u00a0I&#8217;m a believer that you should seek these benefits from natural sources as part of a healthy lifestyle. (i.e. Eat your veggies!) That being said, I do like to keep an open mind and learn about what&#8217;s out there.\u00a0I&#8217;ve been hearing some buzz about <a href=\"http:\/\/www.advocare.com\" target=\"_blank\">Advocare<\/a> products recently so I did some quick research.<\/p>\n<div id=\"attachment_634\" style=\"width: 216px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/05\/LegionWheyIngredients.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-634\" data-attachment-id=\"634\" data-permalink=\"https:\/\/bobbetterman.com\/blog\/whey-better-protein-powder-review-legion-whey\/legionwheyingredients\/\" data-orig-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/05\/LegionWheyIngredients.jpg\" data-orig-size=\"311,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Cerceo, Dan&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1399476053&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"LegionWheyIngredients\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ingredients in Legion Whey+&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/05\/LegionWheyIngredients-206x300.jpg\" data-large-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/05\/LegionWheyIngredients.jpg\" class=\"size-medium wp-image-634\" src=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/05\/LegionWheyIngredients-206x300.jpg\" alt=\"Ingredients in Legion Whey+\" width=\"206\" height=\"300\" srcset=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/05\/LegionWheyIngredients-206x300.jpg 206w, https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2014\/05\/LegionWheyIngredients.jpg 311w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a><p id=\"caption-attachment-634\" class=\"wp-caption-text\">Ingredients in Legion Whey+<\/p><\/div>\n<p>The first question I always ask is <strong>&#8220;What&#8217;s in it?&#8221;<\/strong> \u00a0I was disappointed to find that when researching Advocare products, I was unable to find a complete listing of ingredients in their supplements online. \u00a0Advocare operates under a multi-level marketing\u00a0model so perhaps they leave that information to their consultants to disseminate but it does seem a bit shady to me. After some poking around I did find the list of ingredients clearly offered on their corporate website &#8211; kudos Advocare &#8211; but my point is that you need to make sure you read and understand those ingredients. If you&#8217;ve read any of my other posts, you&#8217;ll know that I&#8217;m a big fan of <a href=\"https:\/\/www.onnit.com\/?a_aid=bobbetterman\" target=\"_blank\">Onnit<\/a> and <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00KWL6GNW\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00KWL6GNW&amp;linkCode=as2&amp;tag=bobbett-20&amp;linkId=DTZ3NUSYH2G2ZBFD\" target=\"_blank\">Legion<\/a> products. \u00a0One of the main reasons is that both companies clearly share complete listings of ingredients backed by thorough information about how and why the products work.<\/p>\n<div id=\"attachment_816\" style=\"width: 208px\" class=\"wp-caption alignright\"><a href=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Ingredients.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-816\" data-attachment-id=\"816\" data-permalink=\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/ingredients\/\" data-orig-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Ingredients.png\" data-orig-size=\"360,546\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ingredients\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ingredients in Onnit T+&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Ingredients-198x300.png\" data-large-file=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Ingredients.png\" class=\"size-medium wp-image-816\" src=\"http:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Ingredients-198x300.png\" alt=\"Ingredients in Onnit T+\" width=\"198\" height=\"300\" srcset=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Ingredients-198x300.png 198w, https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Ingredients.png 360w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/a><p id=\"caption-attachment-816\" class=\"wp-caption-text\">Ingredients in Onnit T+<\/p><\/div>\n<p>I don&#8217;t recommend that anyone use the products that I talk up on my website&#8230; Why? \u00a0Because I am not qualified to do so. \u00a0You need to do your own research and may even want to consult your doctor or a nutritionist. \u00a0Yes, I&#8217;d be happy to have you purchase any of the products that I use through my website because that will help keep Bob Betterman up and running but don&#8217;t do it just because I said I use them.<\/p>\n<p>Bottom line, know what you are putting in your body and be skeptical of products that are not completely transparent about their ingredients. \u00a0You need to figure out what&#8217;s right for you!<\/p>\n<p>P.S. Also be skeptical of anyone offering a time-based solutions. (e.g. &#8220;24 Day Challenge&#8221; or &#8220;10 Day Cleanse&#8221;) The only timeline you should be concerned with in your quest for better is &#8220;forever.&#8221; Be better every day.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Just wanted to whip up a quick post about supplementation. \u00a0It seems like there is a new product popping up everyday promising to help you burn fat, increase energy or build strength. \u00a0I&#8217;m a believer that you should seek these&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\">Read more<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,5,6,1],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better","category-fitness","category-healthy-eating","category-uncategorized"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s in it? - Bob Betterman<\/title>\n<meta name=\"description\" content=\"Do you know what&#039;s in your supplements? Seek out the complete listing of ingredients in products from Advocare, Onnit and Legion. How easy is it to find?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s in it? - Bob Betterman\" \/>\n<meta property=\"og:description\" content=\"Do you know what&#039;s in your supplements? Seek out the complete listing of ingredients in products from Advocare, Onnit and Legion. How easy is it to find?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Bob Betterman\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-26T15:30:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png\" \/>\n\t<meta property=\"og:image:width\" content=\"422\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dan Cerceo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan Cerceo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\"},\"author\":{\"name\":\"Dan Cerceo\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/#\/schema\/person\/4d03b269c3bdb608cb8b49d630c88ce2\"},\"headline\":\"What&#8217;s in it?\",\"datePublished\":\"2015-06-26T15:30:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\"},\"wordCount\":418,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png\",\"articleSection\":[\"Better\",\"Fitness\",\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\",\"url\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\",\"name\":\"What's in it? - Bob Betterman\",\"isPartOf\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png\",\"datePublished\":\"2015-06-26T15:30:12+00:00\",\"author\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/#\/schema\/person\/4d03b269c3bdb608cb8b49d630c88ce2\"},\"description\":\"Do you know what's in your supplements? Seek out the complete listing of ingredients in products from Advocare, Onnit and Legion. How easy is it to find?\",\"breadcrumb\":{\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage\",\"url\":\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png\",\"contentUrl\":\"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png\",\"width\":422,\"height\":279},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bobbetterman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What&#8217;s in it?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/#website\",\"url\":\"https:\/\/bobbetterman.com\/blog\/\",\"name\":\"Bob Betterman\",\"description\":\"Be Healthy. Be Happy. Be Better.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bobbetterman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bobbetterman.com\/blog\/#\/schema\/person\/4d03b269c3bdb608cb8b49d630c88ce2\",\"name\":\"Dan Cerceo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/5a582a8128c8c8f581647692614411bd6fda62dd2d0854a8de77f239e15bc09c?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a582a8128c8c8f581647692614411bd6fda62dd2d0854a8de77f239e15bc09c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a582a8128c8c8f581647692614411bd6fda62dd2d0854a8de77f239e15bc09c?s=96&d=mm&r=g\",\"caption\":\"Dan Cerceo\"},\"url\":\"https:\/\/bobbetterman.com\/blog\/author\/dancerceo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What's in it? - Bob Betterman","description":"Do you know what's in your supplements? Seek out the complete listing of ingredients in products from Advocare, Onnit and Legion. How easy is it to find?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/","og_locale":"en_US","og_type":"article","og_title":"What's in it? - Bob Betterman","og_description":"Do you know what's in your supplements? Seek out the complete listing of ingredients in products from Advocare, Onnit and Legion. How easy is it to find?","og_url":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/","og_site_name":"Bob Betterman","article_published_time":"2015-06-26T15:30:12+00:00","og_image":[{"width":422,"height":279,"url":"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png","type":"image\/png"}],"author":"Dan Cerceo","twitter_misc":{"Written by":"Dan Cerceo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#article","isPartOf":{"@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/"},"author":{"name":"Dan Cerceo","@id":"https:\/\/bobbetterman.com\/blog\/#\/schema\/person\/4d03b269c3bdb608cb8b49d630c88ce2"},"headline":"What&#8217;s in it?","datePublished":"2015-06-26T15:30:12+00:00","mainEntityOfPage":{"@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/"},"wordCount":418,"commentCount":0,"image":{"@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage"},"thumbnailUrl":"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png","articleSection":["Better","Fitness","Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bobbetterman.com\/blog\/whats-in-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/","url":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/","name":"What's in it? - Bob Betterman","isPartOf":{"@id":"https:\/\/bobbetterman.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage"},"image":{"@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage"},"thumbnailUrl":"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png","datePublished":"2015-06-26T15:30:12+00:00","author":{"@id":"https:\/\/bobbetterman.com\/blog\/#\/schema\/person\/4d03b269c3bdb608cb8b49d630c88ce2"},"description":"Do you know what's in your supplements? Seek out the complete listing of ingredients in products from Advocare, Onnit and Legion. How easy is it to find?","breadcrumb":{"@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bobbetterman.com\/blog\/whats-in-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#primaryimage","url":"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png","contentUrl":"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png","width":422,"height":279},{"@type":"BreadcrumbList","@id":"https:\/\/bobbetterman.com\/blog\/whats-in-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bobbetterman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What&#8217;s in it?"}]},{"@type":"WebSite","@id":"https:\/\/bobbetterman.com\/blog\/#website","url":"https:\/\/bobbetterman.com\/blog\/","name":"Bob Betterman","description":"Be Healthy. Be Happy. Be Better.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bobbetterman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bobbetterman.com\/blog\/#\/schema\/person\/4d03b269c3bdb608cb8b49d630c88ce2","name":"Dan Cerceo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5a582a8128c8c8f581647692614411bd6fda62dd2d0854a8de77f239e15bc09c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5a582a8128c8c8f581647692614411bd6fda62dd2d0854a8de77f239e15bc09c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a582a8128c8c8f581647692614411bd6fda62dd2d0854a8de77f239e15bc09c?s=96&d=mm&r=g","caption":"Dan Cerceo"},"url":"https:\/\/bobbetterman.com\/blog\/author\/dancerceo\/"}]}},"jetpack_featured_media_url":"https:\/\/bobbetterman.com\/blog\/wp-content\/uploads\/2015\/06\/Advocare.png","jetpack_shortlink":"https:\/\/wp.me\/p4bv51-d8","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":7,"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":823,"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions\/823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/media\/819"}],"wp:attachment":[{"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobbetterman.com\/blog\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}