Be Healthy. Be Happy. Be Better.
Have faith. Help each other. Be mindful, but not afraid. Rise to the challenges ahead of us. Make a difference in your actions and your words. Practice empathy. Sing. Teach. Help. Love like Bob Marley told us to.
So you wanna make a smoothie? I’ve been mixing up protein shakes for a post-workout boost and sometimes just as a breakfast replacement. Ingredients are important, of course, but you won’t get very far without a quality blender. I started…
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Just wanted to whip up a quick post about supplementation. It seems like there is a new product popping up everyday promising to help you burn fat, increase energy or build strength. I’m a believer that you should seek these…
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I’ve expressed my love for Onnit products in the past – from their Hemp Force protein to kettlebells, the quality is top notch. They’re not usually the cheapest option but you get what you pay for – better ingredients and…
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Counting calories? Keeping an eye on your carbs? Upping your protein? Eating only “good fats”? Sounds like you’re on top of things but if your results are missing expectations, you need to look beyond these traditional measures. I think most…
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