Read All About It

In our pursuit of continuous learning, we do quite a bit of reading around here.  From books, to magazines, blogs and health and fitness websites we do our best to keep up with the latest trends in our quest for betterment. Knowledge is power. Here are some of our favorites… Click on the images to preview or purchase over at Amazon.

Healthy Eating & Fitness


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis


Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)
by Mira Calton


Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
by John Romaniello


Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
by Danielle Walker

Productivity


Getting Things Done: The Art of Stress-Free Productivity
by David Allen


Drive: The Surprising Truth About What Motivates Us
by Daniel H. Pink


The 4-Hour Workweek
by Timothy Ferriss


The 7 Habits of Highly Effective People
by Stephen R. Covey


Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
by Spencer Johnson


Ready for Anything: 52 Productivity Principles for Getting Things Done
by David Allen

Blogs & Websites

Greatist – https://greatist.com/

Nerd Fitness – https://www.nerdfitness.com/

Men’s Health – https://www.menshealth.com/

Everyday Health – https://www.everydayhealth.com/

Run Chat – https://therunchat.com/

100 Days of Real Food – https://www.100daysofrealfood.com/