Be Healthy. Be Happy. Be Better.
Social media is great because it opens all sorts of doors to information and opportunities to connect with or follow those that share common interests. I’ve been all over Facebook, Instagram, tumblr, Pinterest and Twitter looking for inspiration. From fitness…
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What does progress mean to you? Being better could be losing weight, gaining weight (more muscle, less fat), improving overall physical fitness… It’s tough to know if you are making progress against your goals if you don’t measure. I’m not…
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Mmm… Brains. If it’s true that zombies eat brains, then we all need to be at the top of our game both physically and mentally if we are to have any hope of surviving the zombie apocalypse. Paranoia aside, I’m…
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You are what you eat. Overall I’d say that I am on track with my plan for better. I eat well about 80% of the time, workout 4-5 times per week, and I’m generally winning the war against my vices…
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I work downtown and pick up my lunch quite a bit… Although I feel that I generally make good choices (the Protein Bar, Pret and Panera are my go to destinations for a quick lunch), there are some downsides to…
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