Be Healthy. Be Happy. Be Better.
What does progress mean to you? Being better could be losing weight, gaining weight (more muscle, less fat), improving overall physical fitness… It’s tough to know if you are making progress against your goals if you don’t measure. I’m not…
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Mmm… Brains. If it’s true that zombies eat brains, then we all need to be at the top of our game both physically and mentally if we are to have any hope of surviving the zombie apocalypse. Paranoia aside, I’m…
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After just about every tough morning workout, I whip up a protein shake that also serves as my breakfast. I am a huge fan of Onnit Hemp Force Chocomaca which is a plant-based protein powder. I also wanted to add…
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Health should be a right but living a healthy lifestyle can get expensive. Things like shoes, race entries, and gym memberships add up quickly. Here are a few tips for getting the most out of your fitness buck. Races: From…
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I just finished up The End of Illness by David Agus. The book was brought to my attention by the Steve Jobs connection – Agus treated him for his cancer – but David Agus is an accomplished researcher, pioneering doctor…
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