Be Healthy. Be Happy. Be Better.
Yes, it’s true! You can incinerate body fat, build six-pack abs and run a marathon all without changing your diet or hitting the gym. We’ve all seen the TV commercials, magazine covers, and Facebook ads promising dramatic results – there…
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I’ve mostly given up things like potato chips, cookies, and other processed snacks that used to be my go-to in between meals. I really don’t miss them at all. But I still love a good snack, so I’m always in…
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This one has been on my to-do list for quite some time and I finally got around to doing it. As someone who works at a computer all day, I spend a lot of time with my butt firmly planted…
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When left to my own devices, I find it challenging to stay motivated. Social support goes a long way in terms of keeping me on the path to better and inspiring me to carry on despite the conflicting voices telling…
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Eating on the run can be tough. Especially considering that the most readily-available options are the cheapest, greasiest, most-processed, stretch-to-call-it-food options in most neighborhoods and near workplaces. Have you seen Subway’s new sandwich? The Fritos Chicken Enchilada. When I watched…
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