Be Healthy. Be Happy. Be Better.
Just wanted to whip up a quick post about supplementation. It seems like there is a new product popping up everyday promising to help you burn fat, increase energy or build strength. I’m a believer that you should seek these…
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I’ve expressed my love for Onnit products in the past – from their Hemp Force protein to kettlebells, the quality is top notch. They’re not usually the cheapest option but you get what you pay for – better ingredients and…
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Social media is great because it opens all sorts of doors to information and opportunities to connect with or follow those that share common interests. I’ve been all over Facebook, Instagram, tumblr, Pinterest and Twitter looking for inspiration. From fitness…
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What does progress mean to you? Being better could be losing weight, gaining weight (more muscle, less fat), improving overall physical fitness… It’s tough to know if you are making progress against your goals if you don’t measure. I’m not…
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You are what you eat. Overall I’d say that I am on track with my plan for better. I eat well about 80% of the time, workout 4-5 times per week, and I’m generally winning the war against my vices…
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