Be Healthy. Be Happy. Be Better.
I was never much of a watch guy so even though I have owned some nice watches, I could never get into the habit of wearing one on a regular basis. But I am a gadget guy, so the promise…
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When left to my own devices, I find it challenging to stay motivated. Social support goes a long way in terms of keeping me on the path to better and inspiring me to carry on despite the conflicting voices telling…
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Apps like Nike Running and RunKeeper make it easy to track your runs – time, distance, pace, and more but trying to look at the phone strapped on your arm and fumble to unlock it during a run is frustrating…
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Here’s another good tool to add to your fitness repertoire. HIIT or High Intensity Interval Training is designed to give you one heck of a workout in a short period of time. Combining a variety of body weight movements in rapid succession…
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Mass media and the internet has blessed us with a wealth of information at our fingertips that has never been more abundant and accessible. In the areas of health and fitness, in particular, there is so much information and countless…
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