Be Healthy. Be Happy. Be Better.
I discovered kettlebells just a few months ago. In fact, it took me a few weeks to realize that they were called kettleBELLS and not kettleBALLS. Despite my ignorance, I kept running into these things and I got curious. Kettlebells…
Read more
The Fitbit was one of the first health trackers on the market and introduced us to the concept of the “quantified-self.” The Fitbit made it easy to track steps, sleep patterns and gain insights into our activity levels over time. …
Read more
I am Hans. And I am Franz. And we just want to pump… [clap] … you up! Sign up for a gym membership. This is your commitment to getting serious about exercise. Even if you are a runner, a walker,…
Read more
I spend quite a bit of time online researching health and fitness topics so as advertisers, Facebook in particular, get better at understanding my browsing habits and targeting their ads, you’d expect to see advertisements for products that accurately zero…
Read more
Running. I don’t like it but I do it. It’s hard. Exhausting. Boring. Still, I do it. Why? Because I fell pretty darn good afterwards and I know that it’s a key part of my overall exercise strategy. Step 1:…
Read more