Happiness

Overflow: Cinco de Mayo, Greenbush, and words of wisdom from Bill & Ted

Dan Cerceo May 5, 2020 0 Comments

Cinco de Mayo on Taco Tuesday – whoa! Before we move on to our regular Overflow segments – grab a taco, mix a margarita if you need to and take a moment to enjoy the simple things that make you…
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Happiness

Houston, we have a (fitness) problem. You’re fat! How’s that for motivation?!

Dan Cerceo December 23, 2014 0 Comments

Social media is great because it opens all sorts of doors to information and opportunities to connect with or follow those that share common interests. I’ve been all over Facebook, Instagram, tumblr, Pinterest and Twitter looking for inspiration. From fitness…
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Better, Fitness, Happiness

Sweet Dreams – Why sleep is important and how to get enough of it

Dan Cerceo January 16, 2014 0 Comments

Most people really enjoy sleep but not many realize just how critical sleep is for your overall well-being. Sleep is the time your body uses to recover from both physical and mental stressors. 7-9 hours of sleep is perfect. Generally…
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Better, Happiness

You say you want a revolution?

Dan Cerceo January 1, 2014 0 Comments

The timing is appropriate but this is not a New Year’s resolution. Resolutions don’t work most of the time. We all strive to be better – healthier, smarter, happier, a better friend, husband or father… There are many ways to…
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Better, Happiness

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