Be Healthy. Be Happy. Be Better.
So you wanna make a smoothie? I’ve been mixing up protein shakes for a post-workout boost and sometimes just as a breakfast replacement. Ingredients are important, of course, but you won’t get very far without a quality blender. I started…
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Just wanted to whip up a quick post about supplementation. It seems like there is a new product popping up everyday promising to help you burn fat, increase energy or build strength. I’m a believer that you should seek these…
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Counting calories? Keeping an eye on your carbs? Upping your protein? Eating only “good fats”? Sounds like you’re on top of things but if your results are missing expectations, you need to look beyond these traditional measures. I think most…
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You are what you eat. Overall I’d say that I am on track with my plan for better. I eat well about 80% of the time, workout 4-5 times per week, and I’m generally winning the war against my vices…
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I work downtown and pick up my lunch quite a bit… Although I feel that I generally make good choices (the Protein Bar, Pret and Panera are my go to destinations for a quick lunch), there are some downsides to…
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