Be Healthy. Be Happy. Be Better.
I was never much of a watch guy so even though I have owned some nice watches, I could never get into the habit of wearing one on a regular basis. But I am a gadget guy, so the promise…
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I’ve mostly given up things like potato chips, cookies, and other processed snacks that used to be my go-to in between meals. I really don’t miss them at all. But I still love a good snack, so I’m always in…
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Apps like Nike Running and RunKeeper make it easy to track your runs – time, distance, pace, and more but trying to look at the phone strapped on your arm and fumble to unlock it during a run is frustrating…
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The Fitbit was one of the first health trackers on the market and introduced us to the concept of the “quantified-self.” The Fitbit made it easy to track steps, sleep patterns and gain insights into our activity levels over time. …
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