Food, glorious food! Food is fuel for your body. Your car doesn’t run without gas and your body won’t run without food. So EAT! We’re talking about the real stuff – fresh, natural, minimally processed foods – not the garbage that’s being shoved down your throat by the mega markets, fast-food behemoths and mass media. Don’t diet. The word diet implies that you are reducing your consumption. No need to reduce if you are putting better food in your body. Change your habits to make better decisions about what you are eating. Increase your knowledge about the sources of your food and the nature of the ingredients that make up your meals. You’ll feel better and you’ll enjoy food more than ever before!