Be Healthy. Be Happy. Be Better.
Yes, I ate bugs. Crickets to be precise. Before you judge me as really cool or really crazy – the bugs I am talking about were in the form of cricket flour so I won’t be appearing on the next…
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I was never much of a watch guy so even though I have owned some nice watches, I could never get into the habit of wearing one on a regular basis. But I am a gadget guy, so the promise…
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I’ve mostly given up things like potato chips, cookies, and other processed snacks that used to be my go-to in between meals. I really don’t miss them at all. But I still love a good snack, so I’m always in…
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This one has been on my to-do list for quite some time and I finally got around to doing it. As someone who works at a computer all day, I spend a lot of time with my butt firmly planted…
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When left to my own devices, I find it challenging to stay motivated. Social support goes a long way in terms of keeping me on the path to better and inspiring me to carry on despite the conflicting voices telling…
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