Be Healthy. Be Happy. Be Better.
Eating on the run can be tough. Especially considering that the most readily-available options are the cheapest, greasiest, most-processed, stretch-to-call-it-food options in most neighborhoods and near workplaces. Have you seen Subway’s new sandwich? The Fritos Chicken Enchilada. When I watched…
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Apps like Nike Running and RunKeeper make it easy to track your runs – time, distance, pace, and more but trying to look at the phone strapped on your arm and fumble to unlock it during a run is frustrating…
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Here’s another good tool to add to your fitness repertoire. HIIT or High Intensity Interval Training is designed to give you one heck of a workout in a short period of time. Combining a variety of body weight movements in rapid succession…
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Smoothies are a great way to tackle post-workout nutrition. Plus it’s like drinking a milkshake without all of the bad fats and sugars. Making smoothies is fast and easy if you plan ahead and prepare. First, you’ll need a decent…
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It Came From the Refrigerator… When the craving for Mac ‘n’ Cheese strikes it’s hard to deny the call. Rather than reaching for a box of Kraft Mac ‘n’ Cheese, which is highly processed and full of artificial coloring and…
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