Be Healthy. Be Happy. Be Better.
Mass media and the internet has blessed us with a wealth of information at our fingertips that has never been more abundant and accessible. In the areas of health and fitness, in particular, there is so much information and countless…
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Most people really enjoy sleep but not many realize just how critical sleep is for your overall well-being. Sleep is the time your body uses to recover from both physical and mental stressors. 7-9 hours of sleep is perfect. Generally…
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I discovered kettlebells just a few months ago. In fact, it took me a few weeks to realize that they were called kettleBELLS and not kettleBALLS. Despite my ignorance, I kept running into these things and I got curious. Kettlebells…
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It Came From the Refrigerator… When hunger calls we’re faced with making a decision to fulfill that desire. Impulsively, we may look to the quickest way to tame our stomach’s call for food. FEED ME! This often means turning to…
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The Fitbit was one of the first health trackers on the market and introduced us to the concept of the “quantified-self.” The Fitbit made it easy to track steps, sleep patterns and gain insights into our activity levels over time. …
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