RUN!
Running. I don’t like it but I do it. It’s hard. Exhausting. Boring. Still, I do it. Why? Because I fell pretty darn good afterwards and I know that it’s a key part of my overall exercise strategy. Step 1:…
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Be Healthy. Be Happy. Be Better.
Running. I don’t like it but I do it. It’s hard. Exhausting. Boring. Still, I do it. Why? Because I fell pretty darn good afterwards and I know that it’s a key part of my overall exercise strategy. Step 1:…
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Patience is a virtue, right? If you’ve had a beer belly or love handles for 20 years, don’t expect to change that overnight. It’s going to take time, so be patient and the results of your hard work will eventually…
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Here we go… December’s project is a new website that will help organize our content and propel us into 2014! Stay tuned to watch us evolve.