Patience. Persistence. Push.

Patience is a virtue, right? If you’ve had a beer belly or love handles for 20 years, don’t expect to change that overnight. It’s going to take time, so be patient and the results of your hard work will eventually be revealed.

Be persistent. Keep going. Don’t quit. If you keep working at your goals you will achieve them. Be a little better every day!

Push. Work hard. Challenge yourself to meet and then beat your goals. Blow them out of the water!

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