Be Healthy. Be Happy. Be Better.
After just about every tough morning workout, I whip up a protein shake that also serves as my breakfast. I am a huge fan of Onnit Hemp Force Chocomaca which is a plant-based protein powder. I also wanted to add…
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Health should be a right but living a healthy lifestyle can get expensive. Things like shoes, race entries, and gym memberships add up quickly. Here are a few tips for getting the most out of your fitness buck. Races: From…
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After numerous second chances, I finally decided to retire my Fitbit Flex. It just wasn’t meant to be… You can read my Fitbit review here to understand why. This decision left my wrist naked (except for my Pebble of course…
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I just finished up The End of Illness by David Agus. The book was brought to my attention by the Steve Jobs connection – Agus treated him for his cancer – but David Agus is an accomplished researcher, pioneering doctor…
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Yes, it’s true! You can incinerate body fat, build six-pack abs and run a marathon all without changing your diet or hitting the gym. We’ve all seen the TV commercials, magazine covers, and Facebook ads promising dramatic results – there…
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